People ask me, “How do I use this guide.” I tell them to start by sitting still. Some say, “I cannot quiet my mind.” I can say that I have had difficulty with this myself. Making time to sit still and quieting the mind are both things that I may have said, “I can’t, ” to in the past. I don’t feel like you have to free your mind of any thought but bring your focus to the present moment. Start saying, “I will try,” and see if things begin to change. Stop thinking about yesterday and what you have to do tomorrow. Take a deep breath and focus on your breathing. Is there anything in your body that doesn’t feel right or good? Take a look at the chart and see if you can determine the color that may contain a balancing technique that can help. Try the balancing techniques one by one until something helps. My booklet also contains a prayer that I encourage trying. This guide is one piece that I have used in my self-healing, there are many more techniques that I have studied and learned over the past five years. I also provide private consultations in person or on the phone. You can contact me by email at email@example.com to set something up. Feel free to email questions and I will post answers here. If you have thought of it, someone else may have wondered the same thing.
My Meridians, Chakras, Time and Balance poster began as an assignment in school. I went back to school around the time my second husband left our relationship and it offered me a time to regroup and heal from divorce. Going through a second divorce in some ways was easier than the first. In other ways it was harder. School helped to keep my mind occupied on constructive things and at the same time was a step I needed to take to reclaim my life in a way that I hadn’t even since my first divorce.
A personal cancer experience, which I will share more about in later posts, led me to researching energy healing since 2008. I tell pieces of the story in the Guide For Learning How to Heal Yourself Booklet and Journal I have created since the poster. The booklet is available on my website. The journal and posters will be available soon.
I researched the connection between the Chinese Meridians best known for their use in acupuncture and the Chakras which come from ancient HIndu texts and was astonished to find a connection to modern day physiology as well. While there are some who avoid chakras due to its roots in religion, I suspect that ancient texts of all kinds had information that people followed which benefited them. I know there is that kind of information in the Christian Bible and I have learned to be open minded as I am learning more and more about the science of how we are all connected.
Adding the Chinese Time Clock gives you an additional source for guiding which balancing techniques you may need the most. It can guide you if you experience symptoms at a certain time of day. Maybe you have pain, get sleepy or even wake up at night. If you know that you are having a certain problem with a specific organ, then try the balancing techniques color coded to that organ.
The most important thing to remember is to enjoy what you do.
Some of the people whose material helped me create this guide include Judith Anodea, Paul Grilley, Carol Tuttle and Dr. Hiroshi Motoyama.
This guide is by no means complete, it is just a piece that may help you on your journey. It is helping me on mine.